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Creative ways to include fermented food and beverages into your daily food consumption.

Ideas on flavouring kombucha for your second ferment.

Coconut mango kefir

Ideas on ways to use milk kefir from flavoured beverages and smoothies to rolled oats pancakes and probiotic parfaits.

Get creative with your cultures in the kitchen. Mix up a raspberry lime probiotic mojito cocktail or how about a mango and cinnamon coconut milk kefir?

Sauerkraut and Kimchi

Make your own probiotic rich raw and unpasteurised home made sauerkraut with these easy DIY recipes.

Cacao Coconut Quinoa Porridge

Fabulous ideas on different ways to use coconut butter. Spread, blend, mix and melt this creamy, melt in your mouth taste of the tropics.