Is Sauerkraut really good for you?
Yes, here are the benefits of eating Sauerkraut.
The benefits of the probiotics consumed in non-pasteurised Sauerkraut have been shown to:
Improve digestion
Support the immune system
Help with weight management
Maintain brain health and regulate mood
Reduce Stress
Helps prevent certain cancers and various autoimmune diseases
Reduces risk of heart disease
Prevent gastric ulcers
Help to build strong bones
Reduce the risk of macular degeneration
Lower the risk of food allergies and sensitivities
Help detoxify the body and control inflammation