Beetroot, Berry and Banana Kefir Smoothie

The beets, berries and banana combined with the milk kefir provide a super powerful combo of nutrients that can:

-Increase your energy and stamina
-Boost blood flow to your brain
-Support your immune system
-Promote weight loss
-Help protect against aging
-Detox your liver and kidney

7th August 2017

by Carat70

Persons

1

Ingredients

• 1 cup milk kefir
• 1 cup mixed berries (fresh or frozen Blueberries, Raspberries and Strawberries)
• 1 small or medium sized banana
• ¼ cup beetroot juice

Instructions

1. Blend the above ingredients together and enjoy!
2. If you feel you need to sweeten it slightly then add either dates, 1 tsp raw honey or 1 tsp jaggery sugar.

https://www.healthy-cultures.co.za/about-cultured-food/types-of-cultured-food/milk-kefir/milk-kefir-recipes/beetroot-berry-banana-kefir-smoothie/

What is milk kefir?

Find out where to buy milk kefir

Make your own milk kefir