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Kefir Whey

Kefir wheyAs with the milk kefir cheese, the milk kefir whey is made by separating the curds from the whey. The milk kefir is filtered through a muslin cloth. The whey filters through the muslin cloth and the curds remain behind. It is a cloudy, yellowish liquid high in protein and also contains, vitamins, minerals and enzymes.

Whey can be used as a starter to culture vegetables or in recipes mixed up with other ingredients to make salad dressings.

Whey can also be used in soups, stews and gravies or added to fruit smoothies and milk shakes.