Cultured Veggies
Sauerkraut
Chopped fermented cabbage with a tangy, sour taste that is eaten as a condiment or snack.
Read more about Sauerkraut and it’s health benefits here
Kimchi
A traditional Korean condiment consisting of fermented chinese cabbage and spices such as chillies, ginger and garlic.
Read more about Kimchi and it’s health benefits here
Probiotic Beverages
Kombucha
A tangy-sweet probiotic beverage made by fermenting a sugar tea solution with a Kombucha SCOBY.
Read more about Kombucha and it’s health benefits here
Milk Kefir
A tangy probiotic beverage made by fermenting milk with milk kefir cultures.
Read more about Milk Kefir and it’s health benefits here
Water Kefir
A refreshing probiotic beverage made by fermenting and flavouring sugar water with water kefir cultures.