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Crunchy Kraut Sauerkraut – Spicy Kraut – 375ml


A tasty probiotic condiment with a mix of organic cabbage, carrots and radishes with a hint of garlic, ginger and a mild chilli zing.

Naturally slow fermented, raw and unpasteurised.
Suitable for vegetarians, vegans and raw food enthusiasts.

Serving suggestions: Enjoy your sauerkraut with boiled egg and avocado or as a side dish with a salad or grilled vegetables.

To purchase please check our list of stockists.




Organic cabbage
Pink himalayan salt
Organic chilli flakes
Water kefir

Healthy Cultures Sauerkraut is made in a kitchen that uses nuts and gluten.

It is recommended you start off with one forkful per day and work your way up to one forkful with every meal.

Once you have dished up a portion of sauerkraut ensure that the sauerkraut left behind in the jar is submerged in it’s brine in order to remain preserved.

Read the benefits of eating fermented food and why we need probiotics.


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