info@healthy-cultures.co.za  |  083 263 4926
Follow us :-

Milk Kefir

 

An introduction to milk kefir and milk kefir grains

If you have purchased dehydrated milk kefir cultures and would like detailed instructions on how to rehydrate, please click here.

Known as the “Champagne of Dairy” milk kefir is a delicious, tart and tangy, probiotic rich superfood!

Learn more about milk kefir and other live kefir food such as kefir cheese and whey. Read about the benefits of the probiotics, vitamins and minerals found in kefir and how they can improve immunity, digestion, mood and skin. Find out where to buy authentic live milk kefir grains, how to make live kefir food and get ideas on adding kefir into your daily meals with easy kefir recipes.

Milk kefir grains or culturesWhat is Milk Kefir?

An introduction to kefir, it’s origins (where kefir grains come from) and the health benefits.

Learn more>>

 

 

 

 

 

Milk kefir fermented dairy milk probiotic beverage

How to make Milk Kefir

An easy step-by-step guide on how to make your own kefir at home with kefir grains.

Learn more>>

 

 

 

 

 

 

Kefir milk 101Milk Kefir FAQs

Questions most commonly asked about kefir: how much to drink, side effects, where to buy, how to grow kefir grains, what does kefir taste like and look like.

Learn more>>

 

 

 

 

Dairy milk kefir probiotic drink

Which types of milk can you use?

Choosing the best milk for making kefir, using almond milk and coconut milk, pasteurised and raw milk, cow’s milk and goat’s milk.

Learn more>>

 

 

 

 

Straining kefir

Equipment for making Milk Kefir

Choosing the right equipment for straining milk kefir, suitable containers, strainers and jars to use when fermenting kefir and how to store homemade kefir.

Learn more>>

 

 

 

 

How to store milk kefir grains

Need to go on holiday? Have extra milk kefir grains you need to store? Feel you need take a break from making milk kefir? Here are suggested ways on how to store your milk kefir.

Learn more>>

 

 

 

 

Milk kefir cheese

Milk Kefir Cheese

Making tasty kefir cream cheese is easy and it contains the beneficial bacteria found in kefir. Find out how to make milk kefir cheese and get ideas for kefir cheese recipes.

Learn more>>

 

 

 

 

 

Whey

Kefir Whey

How to make whey from your milk kefir, kefir whey uses and benefits.

Learn more>>

 

 

 

 

 

Milk kefir and water kefir grains

Milk Kefir vs Water Kefir

The unique characteristics of the different types of kefir.

Learn more>>

 

 

 

 

 

Milk kefir and kefir cheese

Milk Kefir Recipes

Kefir smoothies, flapjacks, sauces and other creative ways to use your homemade dairy milk kefir.

Learn more>>

 

 

 

 

 

Milk Kefir GrainMilk Kefir Starter Kit

Get going and make your own milk kefir at home with these authentic, re-useable, live milk kefir grains, basic equipment and step-by-step instructions.

Learn more>>

 

 

 

 

 

BacteriaCommon Probiotics in Milk Kefir

A list of the common strains of bacteria and yeast found in kefir.

Learn more>>