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Types of cultured food

Cultured Veggies

Sauerkraut

Chopped fermented cabbage with a tangy, sour taste that is eaten as a condiment or snack.

Read more about Sauerkraut and it’s health benefits here

 

 

 

 

 

Kimchi

A traditional Korean condiment consisting of fermented chinese cabbage and spices such as chillies, ginger and garlic.

Read more about Kimchi and it’s health benefits here

 

 

 

 

Probiotic Beverages

Kombucha

A tangy-sweet probiotic beverage made by fermenting a sugar tea solution with a Kombucha SCOBY.

Read more about Kombucha and it’s health benefits here

 

 

 

 

 

Milk Kefir

A tangy probiotic beverage made by fermenting milk with milk kefir cultures.

Read more about Milk Kefir and it’s health benefits here

 

 

 

 

 

Water Kefir

A refreshing probiotic beverage made by fermenting and flavouring sugar water with water kefir cultures.

Read more about Water Kefir and it’s health benefits here