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How to make fermented foods

A guide on how to make your own probiotic rich fermented food and beverages at home.

To make your own probiotic beverages you will need a Kombucha SCOBY, Milk Kefir Cultures and Water Kefir Cultures. View the range of cultures and starter kits available from Healthy Cultures here.

Kombucha SCOBY fermenting tea

How to make Kombucha

Learn to make your own kombucha tea at home with these easy step by step instructions.

Milk kefir

How to make Milk Kefir

Learn to make your own kefir milk at home with these easy step by step instructions.

Water kefir grains

How to make Water Kefir

Learn to make your own water kefir at home with these easy step by step instructions.