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Probiotics and the microbiomeProbiotic rich food and beveragesStarter Kits

Probiotics and the microbiome

What are probiotics and why do we need them?

Probiotic rich food and beverages

Try Healthy Cultures Water Kefir, Milk Kefir, Kimchi and Sauerkraut.

Starter Kits

Become a fermentation foodie. Make your own cultured food and beverages at home.

Why cultured food?

You can incorporate natural probiotics (Read about the benefits of probiotics here.) into your diet by consuming milk kefir, water kefir, kombucha and cultured vegetables in moderation as part of a whole foods diet. These are all types of lacto-fermented or cultured food that cultivate healthful bacteria and yeast communities that your body requires to stay healthy.

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Kombucha

   

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Milk Kefir

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Water kefir grains

Water Kefir

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Kimchi

Cultured veggies

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Milk kefir

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Carat70 | 28th August 2017 | 2 Comments

Kefir + Tryptophan + Serotonin = Calm

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Examples of types of prebiotics

What are prebiotics?
Carat70 | 13th June 2017 | No Comments
Prebiotics are food for probiotics. Cultures have a healthy appetite too!

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Salad with avo and sauerkraut

How much fermented food should I eat?
Carat70 | 1st June 2017 | No Comments

A guideline on how to incorporate fermented food into your daily meals.

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Sauerkraut and Kimchi

Functional ferments
Carat70 | 29th May 2017 | No Comments

Functional food is food that has health promoting or disease preventing benefits.
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probiotics and the microbiome

Probiotics and the Microbiome
Carat70 | 28th June 2016 | 1 Comment

What are probiotics and why do we need them?

(more…)

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