You can incorporate natural probiotics (Read about the benefits of probiotics here.) into your diet by consuming milk kefir, water kefir, kombucha and cultured vegetables in moderation as part of a whole foods diet. These are all types of lacto-fermented or cultured food that cultivate healthful bacteria and yeast communities that your body requires to stay healthy.
A guideline on how to incorporate fermented food into your daily meals.Read More
Functional food is food that has health promoting or disease preventing benefits.